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Gilan is one of the most beautiful provinces of Iran. Its natural beauties, friendly people and of course its local food have made Gilan beautiful, lovable and attractive. Gilaki food is very diverse and delicious. Food lovers definitely enjoy the cooking of the Gilanis. It is not possible to try Gilani food once and not fall in love with it. Everyone easily loses their resistance to the local food of Gilan. Gilan cuisine is like making a beautiful dream. In 2015, the city of Rasht was registered as a creative gastronomic city in UNESCO.

Gilaki food

All about Gilan province

Gilan is a green line that rests on the western shores of the Caspian Sea. It is one of the most spectacular provinces of Iran. Gilan’s sights are so diverse that it refreshes the soul of every viewer. Gilan is not just a province, it is a paradise whose nature enchants the people of the north of the country. The most important attraction of Gilan after its beautiful nature is the delicious food of Gilan.

Introducing the best local Gilaki food

Baqaliqatoq

Baqaliqatoq is one of the most famous local dishes of Gilaki food. Even if you have not tried it, you have definitely heard its name. But what are the ingredients for this delicious dish? Rasht beans with garlic, dried dill, butter and turmeric. After the mentioned ingredients are combined, eggs are added to this set. If you do not try Baqaliqatoq on your trip to Gilan, you have missed a delicious event.

gilaki food

Baghala Ghatogh

Torsh Tareh

From the very beginning, we must announce that garlic is an integral part of Gilan’s local cuisine. Even if garlic is not used in the food itself, you will still find it next to the food and on the table. There is also garlic in the famous Gilani food, Torsh Tareh. Roasted garlic with special northern vegetables along with rice, turmeric, water and eggs. These ingredients give you Torsh Tareh that you will not forget the taste for a long time. The food selected for cooking and preparing any food fits together strangely in terms of smell, color, properties and taste. In our opinion, it is the pure art of the Gilanis who can achieve such delicious combinations.

Gilaki food

Torsh Tareh

Anarbij

Do you like meat balls? If the answer is yes, then we must say that after trying Anarbij, you will add it to the list of delicious foods in your life. Anarbij is made by roasting special Gilani vegetables. Then fry the meat balls. Roast with turmeric and onion. Then let all these ingredients cook together with the tomato paste and of course the pomegranate paste. When the food is fully cooked, your Anarbij will be ready.

Anarbij

Anarbij

Naz Khatoon

Eggplant, like garlic, is one of the most important members of the Gilaki food. Eggplant, pomegranate juice, onion, tomato, parsley, mint and walnut. The combination of these delicious and fragrant ingredients gives you a Naz Khatoon. One of the northern culinary arts in the local cuisine of Gilan is the art of combining ingredients in harmony with each other.

gilani food

Naz Khatoon

Mirza Ghasemi

Mirza Ghasemi is one of the most famous local dishes of Gilan. Also, its popularity has increased so much that it is now easily cooked and consumed in all parts of Iran. The recipe of this food or the recipe is very simple. This issue is not ineffective in making it popular. All you have to do is grill your eggplants, add some chopped tomatoes. Next, add the desired number of eggs to the mixture, along with the garlic you roasted with the tomatoes and eggplants. This becomes the famous Mirza Ghasemi who is a pure foodie. In our opinion, it can be as a main dish.

Mirza Ghasemi

Mirza Ghasemi

Torshvash

Torshvash is also with the art of garlic and eggplant. To prepare Torshvash, you need to fry the eggplants. Prepare the chicken breast in the same way by frying. With a number of special northern vegetables, garlic, tomatoes, plum juice and orange juice. This food is one of the local dishes of Gilan that fans of sour foods will surely enjoy eating.

gilani food

Torshvash

Kal Kabab

Another local food of Gilan that is with eggplant. Grilled eggplants, northern vegetables, walnuts and sour pomegranate juice are combined. Of course, the eggplants in the kebab must be well mashed. Then, add the other ingredients mentioned. Kal Kabab is very tasty. Since no animal ingredients are not in its cooking, vegetarian friends can also try it.

gilaki food

Kal Kabab

Torsh Kebab

If you are one of those kebab lovers, you have definitely been looking for food in the kebab space and chicken and mutton so far. Torsh Kebab is the same kebab that you will not get enough of eating. Chopped walnuts, garlic and onion, pepper, pomegranate paste, special chopped vegetables and fresh meat. Together, these ingredients will deliver you a delicious Gilani kebab. It is better to cook the kebab on the fire.

Kebab torsh

Torsh kebab

Sour Chicken or Morghe Torsh

Chicken, onion, garlic, cob, orange juice, parsley, coriander and mint. The combination of these ingredients with the egg, which is added in the final stage of cooking and when the stew thickens, makes the sour chicken of Gilanis.

gilaki cuisin

Sour Chicken

Sir Ghalieh

It seems that the local food of Gilan is full of garlic. Humidity and special climate of this province are the main reasons for the desire to use garlic. Sir Ghalieh is another delicious food that you should not forget when traveling to Gilan. Roasted garlic, scrambled eggs, cooked chicken and chickpeas.

gilaki food

Sir Ghalieh

Delicious trip to Gilan

Did you know the local food of Gilan? Healthy and nutritious foods are widely in these Gilani foods. And of course, the combination of flavors in them is very professional and attractive. You can enjoy their taste by eating and cooking local Gilani dishes. It is unlikely that anyone will not enjoy the aroma of Gilan’s local vegetables, the lovely combination of walnuts and eggplant with different ingredients. You can join our team, Iran Destination, and get more acquainted with this delicious foods. Iran travel agency, Iran Destination, will organize your trip to Iran. You can offer your tailor-made trip to Iran or visit our programs on the Iran tour page. You can contact to our Iranian travel agency, our agents are online to answer all your questions.

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