The world’s most nutritious foods

The 100 most nutritious foods Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. If such a food existed, consuming it, without eating any other, would provide the optimal nutritional balance for our body. Such a food does not exist. But we can do […]

A 4,000-year-old yoghurt

A 4,000-year-old yoghurt

The country that brought yoghurt to the world A 4,000-year-old yoghurt Not only is the history of yoghurt tied to Bulgaria, but Bulgaria’s history and identity can be traced through its production. In Bulgaria, yoghurt is everywhere. You’ll find it dolloped on falafel wraps, slathered on moussaka and lined up in supermarket refrigerators. It is […]